yoga

What is Ashtanga Yoga? Let’s keep it simple. For those who are new to Yoga, the practice of Ashtanga Yoga is a series of specific postures (asanas), that are synchronized through movement (vinyasas) and breath (pranayama). It cleanses, stretches and strengthens your body, as well as focuses and calms the mind.

For those who have been practicing for a while, yoga often becomes a journey of self-discovery.

“Yoga is the journey, of the self, through the self, to the self.” The Bhagavad Gita

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Here are a few reminders of the benefits of yoga:

• Stress relief
• Pain relief
• Better breathing
• Flexibility
• Increased strength
• Weight management
• Improved circulation
• Cardiovascular conditioning
• Presence
• Inner peace

Lessons

For Beginners & Level 1 (Primary Series).
Private Lesson (60mins) — 25Eur
Group Lessons (60mins) — 15Eur per person drop in.