Yoga

Wellness, Yoga

REACH FOR THE STARS


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Kick start your yoga practice with one of my favourite poses Urdhva Hastasana.

1. Take a deep inhale, raise and lengthen your arms over your head and press your palms together.
2. Engage the legs and rotate your inner thighs back to release the buttocks ; -)
3. Draw in your abdomen and lengthen the tailbone down so that your pelvic lifts.
4. Relax your shoulders away from your ears and keep lengthening through your arms.
5. Gaze up towards your thumbs, keeping your back and neck long.

Namaste
x

Photo by Ale Romo

Wellness, Yoga

THE IMPORTANCE OF MORNING YOGA PRACTICE


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Finding it hard to do your yoga practice in the morning? Here are a few good reasons, why and how you can get motivated and started!

For most people getting up in morning is just plain difficult. That extra 5–10 minutes in bed before getting ready for work is sacred. The very thought of any form of movement, let alone 20 minutes or 1 hour of yoga (that could potentially send you back to sleep) is often unbearable. So hitting the snooze button, usually feels like the better option. (more…)