Healthy Food

Healthy Food, Retreat, Wellness

FOOD DELIGHT


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Our resident chef will lovingly prepare freshly made organic and healthy meals during your stay at our retreat. A combination of delicious Western & Indonesian style dishes. Pure healthy nourishment! Find out more about the retreat with MALAKAISeasoul Shelter and From where you’d rather be HERE!

Photo by Aaron Kato

Healthy Food

BRIGHT & JUICY


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The Pitaya or commonly called Dragon Fruit, originates from Central America, but is also popularly grown and sold in South East Asia.

This stunning fruit, not only looks goods, but is packed with essential goodness. Rich in vitamin C (10x daily dose): boosts your immune system. High in fibre: improves your digestion. Full of anti-oxidates: detoxifies your body. Reduces blood sugar levels and controls your cholesterol. Not bad for such a pretty pink fruit! Great in smoothies or a topping on your favourite cereal.

Photo by Aaron Kato