The king of fruits, nothing beats the sweet and tangy taste of the pineapple . Instant Happiness!!
Happy to announce the 1st MALAKAI retreat for 2017! Heading back to San Sebastian, Spain at the end of May (25 -28) for a weekend getaway (4 days, 3 nights). Join me at the Donosti Chill House for daily yoga, healthy breakfasts, massages, cultural tours and more check out the full details here.
A great deep heart opening pose that strengthens the legs and lengthens the spine and torso. Here are some simple step-by-step instructions:
- From Downward Facing Dog (Adho Mukha Svanasana), exhale and step your right foot forward between your hands, ensure that the right knee is aligned with the right heel.
- Lower your left knee to the floor and slide the left leg back until a comfortable stretch in the thigh. The top of your left foot is on the floor.
- Inhale and lift your torso up and simultaneously sweep your arms in front and up bringing your palms together over your head.
- Arms are aligned to your ears and shoulders are relaxed.
- Draw in your tailbone down toward the floor and lift your pubic bone toward your navel.
- Hold for a minute or so, then exhale your torso back to the right thigh, place your hands to the floor on either side of the right foot.
- Inhale turn your toes under from your left foot and exhale to lift your left knee off the floor and step back to Adho Mukha Svanasana.
- Repeat with the left foot.
Photo @letsgetl_st taken in Sayulita Mexico.
60 – 90 mins of blissful Balinese massage. So much more than just an indulgence, massage is a path to utimate healing and wellness.
Beautiful photos taken by aleromophotography.com of gorgeous model Sarah during our recent Surf & Chill with Amigos retreat in Sayulita, Mexico.
Happy Vibes in Sayulita, Mexico during our Surf & Chill trip together with Fromwhereyoudratherbe.com. Big thank you to all that joined and make this a magical tript. Truly 10 fun days with a great crew filled with surf, yoga, massage, jungle hiking, shopping for handmade crafts and of course tacos and magaritas .Plus lots of time to chill and relax on the beach or by the pool. Tropical Bliss at its best. Photos By aleromophotography and Malakai.
Escape for a long weekend to San Sebastian from the 6th – 9th October 2016. Treat yourself to a 4 day yoga and wellness retreat in the beautiful Basque country of Spain. Stay at our relaxed Donosti Chill retreat house and enjoy daily yoga, healthy breakfasts, massages, cultural tours and more…
Love this simple explanation to quieting the Monkey Mind! : – )
Escape the city madness with an incredible multi-sensory, aerial relaxation experience. With live ambient music and aromatherapy while suspended in a sky blue silk hammock. Pure Bliss! Find out more here.