Wellness

May 2017 retreat


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sanseb2017

Happy to announce the 1st MALAKAI retreat for 2017! Heading back to San Sebastian, Spain at the end of May (25 -28) for a weekend getaway (4 days, 3 nights). Join me at the Donosti Chill House for daily yoga, healthy breakfasts, massages, cultural tours and more check out the full details here.

Wellness

CRESCENT LUNGE (ANJANEYASANA)


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15876170_1412273488806328_329075721295101952_n1A great deep heart opening pose that strengthens the legs and lengthens the spine and torso. Here are some simple step-by-step instructions:

  1. From Downward Facing Dog (Adho Mukha Svanasana), exhale and step your right foot forward between your hands, ensure that the right knee is aligned with the right heel.
  2. Lower your left knee to the floor and slide the left leg back until a comfortable stretch in the thigh. The top of your left foot is on the floor.
  3. Inhale and lift your torso up and simultaneously sweep your arms in front and up bringing your palms together over your head.
  4. Arms are aligned to your ears and shoulders are relaxed.
  5. Draw in your tailbone down toward the floor and lift your pubic bone toward your navel.
  6. Hold for a minute or so, then exhale your torso back to the right thigh, place your hands to the floor on either side of the right foot.
  7. Inhale turn your toes under from your left foot and exhale to lift your left knee off the floor and step back to Adho Mukha Svanasana.
  8. Repeat with the left foot.

Namaste

Photo @letsgetl_st taken in Sayulita Mexico.

 

 

Wellness

HEALING HANDS


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60 – 90 mins of blissful Balinese massage. So much more than just an indulgence, massage is a path to utimate healing and wellness.

Beautiful photos taken by aleromophotography.com of gorgeous model Sarah during our recent Surf & Chill with Amigos retreat in Sayulita, Mexico. aleromophotography-com_-9102aleromophotography-com_-9048-2aleromophotography-com_-8986aleromophotography-com_-9107

Wellness

Magic Moments in Mexico


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Happy Vibes in Sayulita, Mexico during our Surf & Chill trip together with Fromwhereyoudratherbe.com. Big thank you to all that joined and make this a magical tript. Truly 10 fun days with a great crew filled with surf, yoga, massage, jungle hiking, shopping for handmade crafts and of course tacos and magaritas .Plus lots of time to chill and relax on the beach or by the pool. Tropical Bliss at its best.  Photos By aleromophotography and Malakai.

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Rise & Shine Yoga
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Art & Crafts Shopping
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The Crew  getting ready for our jungle hike
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Recharge with a Balinese massage
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Chill by the pool
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Go Bananas!
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Monkey Mountain Hike
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Tropical Show
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Retail Therapy
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Surfs Up
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Stretch it out
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Jungle Views
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Sunset Sayulita
Wellness

A Fresh Start


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Excited to be launching the new website for MALAKAI WELLNESS. Thanks for all your support. Special thanks go to Ale Romo, dear friend and talented photographer responsible for the majority of the beautiful images you see. Also to Aaron Kato for the video. Blessings x

WEB_LAUNCH

Relaxation, Retreat

WEEKEND GETAWAY


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Escape for a long weekend to San Sebastian from the 6th – 9th October 2016. Treat yourself to a 4 day yoga and wellness retreat in the beautiful Basque country of Spain. Stay at our relaxed Donosti Chill retreat house and enjoy daily yoga, healthy breakfasts, massages, cultural tours and more…

Massage

MOOD CHANGER


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A scalp massage does wonders for migraines and headaches. A little stimulation improves blood circulation and releases muscle tension. It also increases your endorphin and serotonin levels, so guaranteed to put you in a good mood! : – )

Photo by: Ale RomoMaderas Village, Nicaragua.