Author: malakaiwellness

Wellness, Yoga

REACH FOR THE STARS


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Kick start your yoga practice with one of my favourite poses Urdhva Hastasana.

1. Take a deep inhale, raise and lengthen your arms over your head and press your palms together.
2. Engage the legs and rotate your inner thighs back to release the buttocks ; -)
3. Draw in your abdomen and lengthen the tailbone down so that your pelvic lifts.
4. Relax your shoulders away from your ears and keep lengthening through your arms.
5. Gaze up towards your thumbs, keeping your back and neck long.

Namaste
x

Photo by Ale Romo

Retreat, Wellness

RETREAT DAILY SCHEDULE


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(3rd–12th January & 13th–22nd January 2016)

08:00 – 09:00: Rise & Shine Yoga Session
09:00 – 10:00: Healthy Brekkie
10:30 – 11:00: Pre-Surf Warm Ups*
11:00 – 14:00: Catching Waves*
15:00 – 17:00: Chill at the Pool / Get a Massage / Go & Explore
17:00 – 17:30: Zen Meditation
19:30 – 21:30: Dinner Get Together

*Surf sessions will depend on wave conditions and may vary at times.
All boards & equipment provided.

Bali, Retreat, Surf, Wellness

TICKET BOOKED!


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Join us at our Bali Surf, Yoga & Wellness Retreat in January 2016 with MALAKAISeasoul Shelter & From where you’d rather be. KLM offer cheap flights to Bali. Check out their latest video featuring our friends Yannick and Laura explaining why Bali is made for surfing.

Enjoy x

Healthy Food, Retreat, Wellness

FOOD DELIGHT


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Our resident chef will lovingly prepare freshly made organic and healthy meals during your stay at our retreat. A combination of delicious Western & Indonesian style dishes. Pure healthy nourishment! Find out more about the retreat with MALAKAISeasoul Shelter and From where you’d rather be HERE!

Photo by Aaron Kato

Wellness, Yoga

THE IMPORTANCE OF MORNING YOGA PRACTICE


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Finding it hard to do your yoga practice in the morning? Here are a few good reasons, why and how you can get motivated and started!

For most people getting up in morning is just plain difficult. That extra 5–10 minutes in bed before getting ready for work is sacred. The very thought of any form of movement, let alone 20 minutes or 1 hour of yoga (that could potentially send you back to sleep) is often unbearable. So hitting the snooze button, usually feels like the better option. (more…)

Healthy Food

BRIGHT & JUICY


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The Pitaya or commonly called Dragon Fruit, originates from Central America, but is also popularly grown and sold in South East Asia.

This stunning fruit, not only looks goods, but is packed with essential goodness. Rich in vitamin C (10x daily dose): boosts your immune system. High in fibre: improves your digestion. Full of anti-oxidates: detoxifies your body. Reduces blood sugar levels and controls your cholesterol. Not bad for such a pretty pink fruit! Great in smoothies or a topping on your favourite cereal.

Photo by Aaron Kato